Schedule

Registration is highly recommended so that everyone can get the best possible workout! Register for classes here!

Click here to PRINT Class Schedule

Monday
5:15 - 6:10 am......Kettlebell Class
6:15 - 7:15 am......Kettlebell Class
8:30 - 9:30 am......Kettlebell Class
4:15 - 5:00 pm......Kettlebell Class
5:00 - 5:30 pm......Cardio & Core
5:30 - 6:30 pm......Kettlebell Class

Tuesday
5:15 - 6:00 am......Cardio & Core
6:15 - 7:00 am......Cardio & Core
8:30 - 9:15 am......Cardio & Core
4:00 - 5:00 pm......Strength & Conditioning
5:00 - 5:30 pm......Cardio & Core
5:30 - 6:30 pm......Strength & Conditioning
5:45 - 6:45 pm......Cardio Boxing
6:30 - 7:00 pm......Strength & Conditioning

Wednesday
5:15 - 6:10 am......Strength & Conditioning
6:15 - 7:15 am......Strength & Conditioning
8:30 - 9:30 am......Strength & Conditioning
4:00 - 5:00 pm......Cardio Boxing
5:30 - 6:30 pm......Strength & Conditioning
6:30 - 7:30 pm......Yoga

Thursday
5:15 - 6:10 am......Strength & Conditioning
6:15 - 7:15 am......Strength & Conditioning
8:30 - 9:30 am......Strength & Conditioning
4:00 - 5:00 pm......Strength & Conditioning
5:00 - 5:30 pm......Cardio & Core
5:30 - 6:30 pm......Strength & Conditioning

Friday
5:15 - 6:10 am......Circuit
6:15 - 7:15 am......Circuit
8:30 - 9:30 am......Circuit

Saturday
7:00 - 7:45 am......Cardio & Core
8:00 - 9:00 am......Tactical Strength Training

Sunday
7:00 - 8:15 am.......Sunrise Yoga


Call or Email to schedule a beginner/orientation class to get started


Elite Warrior Class Descriptions:

Cardio & Core: Ropes & Body weight
Circuit: 8-16 Station Circuit Training using anything
and everything; Kettleballs, Tires, Sledgehammers
Tactical Strength Training: Tires, Sledgehammers,
Atlas Stones and more
Kettlebell Class
Strength & Conditioning: Kettlebells, Ropes & Body weight


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815-308-5021
info@ewtrainingwoodstock.com