McHenry County's #1
Functional Strength Training Center

E.W. Training Workouts involve sweat, heaving breathing, and hard work. We will push your body past its comfort zone, but we promise you...YOU WILL LOVE THE RESULTS! Whether you are training with our Ropes, Kettlebells, Body Weight Training, TRX, Power Circuit, Boxing, or some combination of the above, we will take you to levels of fitness and functional strength that you've never imagined.

We believe that everyone is a could just be on a fitness-leave of absence! Don't worry about not being strong enough...or not being tough enough. Our clients are at all fitness levels - from beginner to intermediate to competitive athletes and special combat forces! Whatever your fitness level, we help you set your goals and then most importantly, we help you realize them.

EWT's most popular class is the 5:15 AM. For a dedicated group, the early morning workout is a perfect start. The cardio-core, circuit training, and kettle bell classes offer an unbeatable energy boost that lasts all day. Everyone is welcome. So why not see what a little sweat in the morning can do for you?

Dani visits EWT of Woodstock, Illinois nearly every day and credits her workouts for staying functionally strong on the job. She loves the challenge of EWT workouts because she loves how they make her feel. 

Our training involves full-body, dynamic motions that incorporate entire muscle groups. IT'S ALL ABOUT MUSCLE CONFUSION! Rather than focusing on one muscle for muscle building, our workouts move your entire body in a way that builds true functional strength, helping you to look and feel great while building strength for real life. Membership at E.W. Training includes:

  • Complete and continuous instruction with all of our tools by certified instructors
  • BMI/Body Fat Testing
  • Video Analysis of Your Form
  • Nutritional Planning
  • Cutting Edge Functional & Tactical Training
  • Accountability Form & Planning

We look forward to helping you in your quest for Fitness Excellence!


Let me introduce you to Stacie. Stacie came to me shortly after having her 3rd child with a desire to get back her body and achieve a level of fitness she had not been at for many years. Having a career that includes travel and 3 boys at home did not deter her from reaching goal after goal she set for herself. Putting in the time and making significant changes in her diet which included eating more calories and using specific Advocare products, Stacie was able to not only lose weight but gain muscle therefore setting her up for a sustainable lifestyle. With her wonderful husband Gary at her side supporting her, she knew she had all the tools she needed to be successful including travel workouts that I created for her when she was not able to make it to class! Stacie not only reached her goals but smashed them. Wanting to be skinny and later realizing being fit and feeling strong was what she really wanted. Her journey still continues as we have set new goals and I look forward to watching her smash those too! To date Stacie has lost 18.25 inches and over 10% body fat. She has increased her kettlebell swing weight from 12 kilos to 32 kilos, her double kettlebell front squats from 8k to 20k and her double presses from 7k to 16k! I can't thank her enough for believing in me and the process here at Elite Warrior Training!


We’re excited to announce our new partnership with a company called Sweat Angels. Sweat Angels exists to help more people experience the joy of doing good. Through this partnership, we will be able to grow our community by doing good.

Starting September 27, every time you check-in on our Facebook page, Sweat Angels will donate to a great cause. Each month, they will provide a new charity for you to support by checking-in. Check out our Facebook page to see who we’re supporting this month.





We need your help to be successful and make a difference! Here’s what you can do:
• Check-in on our Facebook page every time you enter the facility. If you don’t know what a check-in is, here’s an article from Sweat Angels that explains it all:
• Make sure you use the monthly hashtag in your check-ins. We will tell you what hashtag to use when it changes.
• Add a photo to your check-in—perhaps a selfie.
• Ask your friends to check-in, too.

We are thrilled to partner with Sweat Angels to help grow our community and make a difference just by checking-in on Facebook. We hope you are just as excited to work with us to do good.

To see where we are at for the month visit.

To learn more, visit





24-Day Challenge

Are You Ready to Change Your Mind & Body about Health & Fitness? Are you looking to Lose Weight and Build Functional Muscles? Are you Bored with your current workout or gym? Need help with weight management, energy, overall body composition or overall wellness? Join EWT for the ADVOCARE 24-Day Challenge™. You can start anytime but why wait? Jump start the new year now!
Take the ADVOCARE 24 Day Challenge™ and get 24 days of fitness classes free at EWT.
Check out the 24-Day Challenge™ now.